Empower Excel Enjoy!
COMMUNITY MUSIC SELF DISCOVERY
Building Strength from the Inside
Building Strength from the Inside
We want to bring people together to enjoy Community and Music and to practice Functional Fitness. We believe that everyone has the potential to be more present and create positive change in their lives. We are here to support you on your journey towards personal growth and transformation regardless of your situation.
Need Strength Get Some
Have Strength Give Some
Based on lessons learned in Behavioral Psychology, Personal Training and Sailing Instruction, My Club Thrive uses an all-inclusive stigma-free approach that is centered around cultivating self-awareness, identifying values and goals, and creating actionable steps to move forward. We provide safe and non-judgmental spaces for people to explore their inner world and work towards their desired outcomes. We practice meta communication techniques along with a variety of research based activities.
Improve Relationships with Self and Others
Analysis of Functional Health
Recognize Strengths and Weaknesses
Practice Several Executive Functions
Develop a Personalized Fitness Program
Enjoy Community Music Playtime
11 One-Hour Weekly Meetings
Trauma can happen to Anyone at Anytime. Be Kind.
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